Welcome to Ritika’s Yoga Studio

Yoga

Yoga means union. Etymologically, it is connected to the English word, yoke. Yoga means union with God, or, union of the little, ego-self with the divine Self, the infinite Spirit.
Most people in the West, and also many in India, confuse yoga with Hatha Yoga, the system of bodily postures. But yoga is primarily a spiritual discipline. Read More


 

Meditation

Meditation is often defined as thinking continuously about one object of thought. We often get stuck on this definition, however, and lose the real purpose of meditation. Meditation must reveal the true nature of that object upon which we are meditating.   Such Read More


 

Pranayama

“Pranayama is control of Breath”. “Prana” is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and “ayama” means control. So Pranayama is “Control of Breath”.  One can control the rhythms of pranic Read More